Working on a job in the heat presents some potential risks. As temperatures rise, you have to take proactive measures to protect yourself and your team from heat-related illnesses to ensure a safe working environment for everyone. Here are some safety tips to help you stay cool, hydrated and healthy while working with large construction equipment in the heat!
Drink water
One of the most important aspects of working in the heat is staying hydrated. Drink plenty of water throughout the day, even if you don’t feel thirsty. Try to avoid drinking a lot of sugary drinks and caffeinated beverages as they can contribute to dehydration.
Dress appropriately
Wear lightweight, loose-fitting clothing made of breathable fabrics such as cotton. Use a wide-brimmed hat or a cap to protect your head and face from direct sunlight. Also, apply sunscreen with a high SPF to any exposed skin.
Take breaks
Give yourself regular breaks in shaded or air-conditioned areas to cool down. Avoid extended periods of intense physical activity in the heat without taking breaks, as it can put excessive strain on your body.
Schedule work wisely
If possible, plan to do physically demanding tasks during the cooler hours of the day, such as early morning or late evening. Minimize exposure to direct sunlight during the hottest parts of the day.
Find ways to keep cool
Use cooling devices such as vests, bandanas or towels to help regulate your body temperature. These items can be soaked in cold water and provide relief from the heat.
Know the warning signs
Educate yourself and your team about the signs and symptoms of heat-related illnesses such as heat exhaustion and heatstroke. Look out for dizziness, fatigue, excessive sweating, muscle cramps and confusion.
Follow the buddy system
Implement a buddy system where workers can keep an eye on each other for signs of distress or heat-related illness. By looking out for one another, you can quickly identify potential problems and provide immediate assistance.
Acclimate to the heat
Gradually expose yourself to working in hot conditions to help your body acclimate. Start with shorter shifts and gradually increase the duration over a period of days or weeks. This helps your body adjust to the heat stress more effectively.
Have shade and ventilation
Ensure that there are shaded areas available on the construction site where workers can take breaks and cool down. Consider using temporary structures or canopies to create shaded zones. Additionally, provide proper ventilation in enclosed spaces to reduce heat buildup.
Be well-trained and educated
Regularly conduct training sessions to educate workers about heat-related hazards, prevention strategies and emergency procedures. This will empower them to take appropriate actions and respond effectively to heat-related situations.
Both you and your large construction equipment need to stay cool
Prioritizing safety in the heat is essential for both your well-being and the successful completion of the construction project. We’ve already gone over summer maintenance for large construction equipment, and we wanted to give you some precautionary tips for your team so you can continue working safely in the summer. If you’re in need of equipment for your summer projects, contact us or come to one of our auctions!
